In the Saddle
Smart news and wellness insights for midlife women who want to take the reins.
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A visit to the longevity clinic, millenopause, and why swear words & saffron are good for you
plus GLP Rebound, Menopause Retreat Takeaways and Social Snacking
A reflection, a serotonin soak and Vit D for longevity —plus the brain science behind why you don’t want to work out (and why it’s not your fault).
FDA green light for Alzheimers test, FaceAge, Breakfast Candy and Wearable Vitamins
Protein hype, a low-key reason for midlife brain fog, & your neck is mad about about your screen time
Hormones on the brain, bedtime revenge and smells like teen spirit
Wellness crystal ball, hack your insurance and fun wallpaper
Gut Health, Pleasure Mapping, a Cozy Wrap and a Bone Quiz
Spring Break, A Spring Challenge and A Spring Frittata
Normal vs optimal, a protein hack and a DJ turned therapist to turn up your weekend
Female Viagra, gen Xanax, rethinking a common infection
Taking Control, Letting Go, and What Midlife Is Really About
